Sinus infections often occur as a result of a cold or the flu but can sometimes be brought on by breathing irritants or allergens. The review stated that vaporized tea tree oil can kill off various Strep. The best way to use essential oils for headaches is by diffusing them with a high-quality … Peppermint, Lavender, Eucalyptus and Rosemary oils are proved to be the most effective essential oils for migraine, headaches, and sinus. For the cure of sinus, you can ingest essential oils like basil, clove, eucalyptus, frankincense, lemon, lavender, oregano, peppermint or thyme. Am J Rhinol. J Appl Microbiol.2014 May;116(5):1149-63. New Migraine App Creates Community, Insight, and Inspiration for Those Living with Migraine, After Living with Chronic Migraine for Many Years, Eileen Zollinger Shares Her Story to Support and Inspire Others. Save my name, email, and website in this browser for the next time I comment. Here’s our process. Eur J Dent. The essential oil of chamomile relaxes the body and soothes muscles, and for this reason, it can be a great aid in treating tension headaches. Add 5 or 6 drops of your chosen oil or blend of oils … The biggest risk associated with essential oils is the risk of an allergic reaction or irritation. Peppermint oil can help to increase the feeling of having less congestion in the nostrils and sinuses. Essential oils can have numerous medicinal benefits when used correctly, and they can help to relieve headaches and migraine attacks. This was shown to kill off various viral infections and can help to reduce outbreaks of viral infections.22 Other studies have pointed to the antibacterial effect of carvacrol in oregano oil.23. Rosemary helps to reduce symptoms like coughing fits, sneezing, and a dripping nose because of its relaxing effect. Compounds in tea tree oil have been used to treat coughs and colds. Many of the best essential oils for sinus congestion also have powerful antimicrobial properties to kill off infections in your sinuses and help ease breathing. Because of its antibacterial and antiviral activities, eucalyptus essential oil is one of the best to clear away sinus congestion quickly and naturally. Peppermint oil has a cooling effect that can give you some relief from inflammation around and in your nasal passages. Lavender oil can reduce inflammation and effectively treat sinusitis and throat infections.12, According to other scientific studies, lavender oil also helps to reduce pain which means it can help clear sinus-related headaches.13. Thyme contains a compound called carvacrol which has powerful abilities to reduce inflammatory responses. MayoClinic. To ease a sinus headache, add two to three drops of clove … The study concluded that clove oil can help to reduce skin and tissue inflammation.14. Using Essential Oils for Sinus Infection Essential oils are highly concentrated liquid plant extracts. Some essential oils, including eucalyptus and peppermint oils, may help open the airways and ease congestion. All you have to do is to mix 10-12 drops of essential oil per 1 oz (30 ml) of carrier oil (such as coconut oil, olive oil, or sweet almond) and add into your bathwater. Essential oils are highly concentrated liquids made from the leaves, stems, flowers, bark, roots, or other elements of a plant. Asian Pac J Trop Biomed. Breathing in the scent from lavender essential oil can help acute management of migraine attacks. Sinusitis treatments and home remedies. Clove bud essential oil is a popular natural remedy for different respiratory ailments, like sinusitis, asthma, colds, and cough. Sit in the bath for 30 minutes while inhaling the steam constantly. Pine oil is a natural antiseptic remedy to kill off bugs and germs that cause sinus and other respiratory infections. Peppermint essential oil has anti-inflammatory, antibacterial, and antiseptic properties that penetrate the nasal lining for rapid relief when inhaled through a nebulizing essential … Continue breathing deeply for 10 – 15 minutes to help relieve sinus congestion. 2004 April;114(4): 738-742. Evid Based Complement Alternat Med. All rights reserved. Humidifier- This is one of the easier ways to use the oils. Essential oils for congestion and mild sinus infections help to quickly reduce your symptoms without using medication – some of which may have unpleasant side effects. A few of the best essential oils for sinus pain are peppermint, eucalyptus and tea tree essential oils. One of its many effective … Diffuser- Add at least five drops of essential oils … Mix 5 drops eucalyptus oil, 3 drops peppermint oil, 2 drops lavender oil, and 5 drops thyme oil with 1-oz. Different oils offer different benefits. Top 10 Scientifically Proven Essential Oils for Sinus Infection and Sinus Congestion was last modified: June 20th, 2018 by Jenny Hills, Nutritionist and Medical Writer, I really appreciate your input for using essential oils as this is a new learning experience for me. Evid Based Complement Alternat Med. Other causes of acute or chronic sinus infections include: Sinus congestion and infections can feel like there is something heavy pressing on your head. You might be familiar with the phrase that here is an essential oil for everything. Also, not all essential oils are recommended for internal use, so you should use them with caution. Essential oils like eucalyptus, tea tree oil, and clove oil can help to break up mucus and reduce inflammatory responses. How to use cedarwood essential oil for sinus infection and headaches: Take three two to three drops of cedarwood essential oil along with two to three drops of eucalyptus essential oil and … Tea tree oil also has natural antiseptic properties that can also kill off germs that cause your sinuses to become inflamed and swollen. Chronic sinusitis. 2008 Jul-Aug. For example, studies have shown that pine oil has secretolytic effects. Using a Neti pot for nasal irrigation is a tried and tested method to treat a sinus infection without the need for antibiotics. If you don’t have a pine oil, you can either increase the amount of the other oils in the recipe or you can use any other EO from the list in the article. Essentials oils like eucalyptus, tea tree oil, lavender oil, and thyme oil help to cut through mucus and congestion that builds up in your sinuses. Putting a few drops of lavender oil in your humidifier can help you sleep well at night if sinus congestion is making it difficult to sleep. Put that into how much water? Thyme oil helps to reduce mucus production because it also works as an expectorant to release congestion and sinus pressure. You can apply a drop of eucalyptus oil to a carrier oil and apply it to the chest to help clear the sinuses, or add a few drops to hot water and breathe in the vapor. © 2005-2021 Healthline Media a Red Ventures Company. Mix well so it dissolves (never use tap water). Let’s look at some great and easy ways to get rid of a sinus infection naturally. Some hormonal treatments which in usage for headache cure can create disasters especially in a woman’s body. If you’re planning on going through a detox, there’s a good chance that you could experience headaches during…, Research has shown that, in some cases, migraine can be genetic. To use steam inhalation for sinus relief and get rid of congestion, this is what you can do: Another way of using essential oils for easing sinus pain and congestion is to add some drops to your bath. However, adding some of the essential oils mentioned in this article may help to have a better effect. Cover your chest with a blanket, lie back, and relax to let the essential oils relieve discomfort and congestion. The Canadian Medical Association Journal reported that nasal irrigation can help to prevent chronic sinus ailments. That means it's possible to inherit this condition from your parents. While the infection clears, you might find that you have a fever, your forehead feels tender, you have headaches and a cough.2. And to deal with the pain I’d use Peppermint Essential Oil on pain points – temples, right below occipital bones (back of neck) and … Some essential oils can reduce stress, which can alleviate tension headaches, or soothe pain. Essential oils must never be applied directly to the skin or ingested. Can Aspirin Help Relieve Your Migraine Pain? It also helped reduce insomnia and relax muscles, which can help with headaches. Pour the saline solution into your top nostril and let it flow out the other one. The journal Clinical Microbiology Reviews reported that tea tree oil is a natural remedy for many inflammatory conditions caused by infections. There are other oils such as Melissa, Chamomile, … Using Essential Oils to Remedy Sinusitis. A 2013 study even found that rosemary oil used along with other medications helped with withdrawal symptoms. BMC Complement Altern Med.2012 Jun 28;12:81. 2012 Feb; 269(2): 389–397. All of these oils will help with drainage to clear those sinus up. Oregano oil can help reduce the symptoms of sinus infections because it contains many antibacterial and antiviral compounds. Put at least 25 or 30 drops of your choice of essential oils into the humidifier and keep it in the room where you spend most of your time. Pyogenes – both of which cause sinusitis.8, The ability of eucalyptus oil to unblock passageways and reduce inflammation is due to a compound called cineole. Lemon oil helped to eliminate signs of tissue inflammation including swelling, redness, and pain.15. For example, the journal Evidence-Based Complementary and Alternative Medicine reported that aromatherapy with essential oils helps with inflammatory responses in the nasal passages. It’s also thought that the scent of rosemary oil — like breathing in the scent from your skin or in a hot bath — can provide pain relief. It was found that certain essential oils help to relieve nasal inflammation and congestion, improve sleep quality, and reduce fatigue. Essential oil therapy is suitable for women who suffer a headache … carrier oil of your choice. It’s important to remember that essential oils aren’t monitored by the Food and Drug Administration (FDA) for purity, quality, or safety. Many essential oils can help you get rid of the symptoms of sinus infections and sinus congestion. The powerful vapors of eucalyptus oil cut through nasal mucus and congested airways to help you breathe easier. According to doctors from the Mayo Clinic, you should visit your doctor for sinus-related conditions in the following circumstances:3, Medical Sources As with many upper respiratory infections, it may not be possible to completely avoid catching a cold or infection. According to research published in the journal Evidence-Based Complementary Alternative Medicine, essential oils from citrus fruits help to support the respiratory system. Lavender essential oil is commonly used for stress relief and relaxation. How To Use Essential Oils For Sinus Congestion. Along with headaches and nasal congestions, Dr. Charles Patrick Davis says that sinusitis may cause the following signs and symptoms:4, In most cases of acute sinus infections or mild sinusitis, doctors recommend remedies to help relieve the symptoms. There’s also strong evidence that lavender can help treat headaches and migraine. Required fields are marked *. However, lavender oil also has an anti-inflammatory effect to ease congestion and get rid of sinusitis symptoms. Researchers reported that rinsing your sinuses with salt water helps to treat symptoms of sinus infection. For example, the American Journal of Rhinology reported that inhaling peppermint oil (menthol) doesn’t affect nasal airflow and ease congestion. Among these are antiviral, antioxidant, anti-inflammatory, and antimicrobial activity. According to Dr. Melinda Ratini on WebMD, some effective natural remedies for sinus infections and congestion include:5. A study from 2016 mentioned in the Canadian Medical Association Journal on the effectiveness of nasal irrigation found that steam inhalation isn’t as effective in treating sinus symptoms, but it helped to reduce the severity of headaches20. Rosemary oil has powerful anti-inflammatory and analgesic (pain-relieving) properties. According to Dr. Charles Patrick Davis on MedicineNet, sinus infections can be the result of any condition that interferes with mucus draining from the sinuses. If you buy through links on this page, we may earn a small commission. Do not ingest more than 3 drops of oil at … Plus, it’s a natural way to ease nausea. When it comes to essential oils, remember that a little goes a long way — one to three drops will do the trick. Sinus headache and its symptoms can disrupt your sleep, which can further exacerbate the … It was reported that using products containing cineole can help treat sinusitis before antibiotics are needed.9. If there’s no reaction in 24 to 48 hours, it should be safe to use. Hold the tissue to your nose and breathe deeply to allow the vapors to cut through mucus and help open up your nasal air passages. 2013 Sep; 7(Suppl 1): S71–S77. A runny nose, sinus pressure, headache or pain in your ear are obvious signs you have some type of infection. If you experience migraines, you may find that aromatherapy is a natural way to relieve your symptoms. You can use eucalyptus oil to relieve sinus pressure and congestion by putting a few drops on a tissue. It is good to remember that essential oils are too concentrated and powerful to put directly on your skin. Peppermint oil is one of the most commonly used essential oils to treat headaches and migraine attacks. Each condition responds best to different oils … Essential oils are a popular natural treatment. MedicineNet. 2015 Aug;5(8): 601-611. strains of bacteria when inhaled.10. Warm 2 cups of previously boiled water and add ½ to 1 teaspoon of sea salt. While they don’t advertise it as a headache remedy, it is once you read the list of essential oils used to make this blend. Tea tree oil also has natural antiseptic properties, The Best Home Remedies For Sinus Infection, How To Use Horseradish For Sinus Infections, UTI, Cold, Flu And Bronchitis, How To Use Grapefruit Seed Extract To Beat Sinus Infections, Chemical irritation of the sinus passageways, Breathing irritants like smoke or nasal sprays, Swelling around the forehead, cheeks, and nose, Mucus that drips down your throat causing irritation and a possible sore throat, Coughing to try and free mucus from your throat, Fatigue due to a weakened immune system and frequent coughing, Using a humidifier to keep the air moist and prevent your nasal passages from drying out, Inhale steam vapors to help ease congested nostrils and sinuses, Get plenty of rest to help boost your immunity, Irrigate your nasal passage with a salt solution (instructions how to do this are at the end of the article). Add five drops of essential oil to 1 ounce of carrier oil. Therefore, you should always dilute them in a carrier oil like grapeseed oil, olive oil, coconut oil, avocado oil or sweet almond oil. Essential oils such as peppermint and lavender have been used in aromatherapy to relieve headaches. Lemon oil has a light pleasant aroma and can help you feel better quickly if your body is fighting a sinus infection. There are several ways to use essential oils to treat sinus pressure or inflammation. Lavender and rosemary oils, in particular, can be dangerous. 6 Essential Oils For Sinus Headaches Many people suffering with strong sinus headaches are turning to essential oils. However, if allergies are to blame for acute sinusitis or chronic sinus infections, you should try to identify the allergen and avoid it. It’s been used in folk medicine for hundreds of years for stress reduction, pain relief, and improved circulation, which can all help headaches. At Healthy and Natural World, our mission is to empower people to take control of their own health by providing comprehensive, practical and well researched information. In which case, it will not come as a surprise the several essential oils are very effective in treating sinus headaches. Congested sinuses can cause inflammation in your forehead and under your eyes that results in a runny nose, puffy eyes, and constant sneezing. Essential oils for sinus infection contain many therapeutic compounds that help ease a stuffy nose, sinus pressure and coughing. According to doctors from the Mayo Clinic, one of the best ways of avoiding infectious sinusitis is to frequently wash your hands. Peppermint essential oil helps refresh the mind and promote easy breathing if you have clogged sinuses. For best results, use a few times throughout the day and continue using to unblock your sinus congestion and get rid of any sinus infections. They offer a myriad of therapeutic benefits to the human body. It makes sense that fragrant, potent oils would be able to penetrate your sinuses and deliver natural relief for pain, tension and congestion. It also eases headache pain that can come from sinus infections or pressure when the weather changes. Put 5 drops of eucalyptus oil, 5 drops peppermint oil, and 5 drops pine oil in your diffuser. J Lipid Res.2010 Jan;51(1):132-9. Essentials oils like eucalyptus, tea tree oil, lavender oil, and thyme oil help to cut through mucus and congestion that builds up in your sinuses. However, sometimes, professional medical help is needed if your sinus infection and congestion become chronic. You should dilute all essential oils, including peppermint and eucalyptus oils, with a carrier oil before applying to the skin. For example, inhaling rosemary has an antihistamine effect and can help relax muscles in the respiratory system.16. Essential oils can even help treat certain conditions like headaches or migraine. Whether you take essential oils via post-nasal drip or steam, you can use them for sinus headaches… To treat your sinus headache and unblock the congestion, by far the best method is to prepare a steam inhalation. According to research published in the journal European Archives of Oto-Rhino-Laryngology, pine oil can help clear out your sinuses quickly. J Ess Oil Res. Basil, Lavender, Peppermint, Roman Chamomile, Wintergreen, … Sinus congestion can also cause headaches, sinus pressure in your head, and fatigue. The anti-inflammatory effect of tea tree oil can help to reduce swelling, irritation, and mucus in your sinuses. WebMD. Peppermint has been used in alternative medicines for thousands of years. They also provide benefits without the long lists of side effects that can accompany prescription headache and migraine medications. A study published in the journal Pharmaceutical Biology in 2017 reported that clove oil contains a number of therapeutic properties which could benefit sinusitis symptoms. The best way to use essential oils for sinus infections is to inhale them Peppermint essential oil is popular for its ability to relieve sinusitis The first symptom is a blocked nose, second is … Some of the essential oils for sinus infections and nasal congestion mentioned were eucalyptus oil and peppermint oil.7. To prevent widespread irritation, do a patch test: Apply a few drops of diluted essential oil to a small spot on your skin before applying a large amount. Using lemon oil for sinusitis and congestion helps to decrease swelling, allergic symptoms, mucus buildup, and postnasal drip. It contains menthol, which can help relax muscles and ease pain. The Journal of Ethnopharmacology reported that rosemary essential oil can be useful in treating symptoms of allergic reactions. The European Journal of Dentistry reported on the medicinal properties of lavender oil when treating respiratory infections. Can Essential Oils Treat Sinus Congestion? Bending over may increase the pressure and cause your headache to feel worse, and you can feel throbbing headache pain. Shop for coconut oil, olive oil, sweet almond oil, or jojoba oil online. You can also add 1 cup of Epsom salt to enhance the effect of relieving body aches and sore muscles. You have frequent cases of sinus infections and treatment doesn’t help. Inhaling pine oil in a sinus congestion recipe can help to break up mucus and quickly unclog any blocked nasal passages. The great thing about using essential oils for sinus congestion and infections is that you can use some individually or combine them. This oil will open up the nasal passages, clear the sinuses, and help relieve sinus tension that causes the headaches. These recipes for sinusitis will help to destroy germs in your sinuses and also thin mucus to help get rid of it to ease congestion. One 2013 study found that people reported a significant reduction in pain after only 15 minutes of inhaling the lavender oil. Put your head to one side and lower your head. Evid Based Complement Alternat Med. The journal BMC Complementary and Alternative Medicine reported that eucalyptus oil is powerful enough to kill off many bacterial and viral infections. An Acad Bras Cienc.2015 Aug;87(2 Suppl):1397-408. Those may include using the oils in a diffuser or humidifier, as an … Massage the oil into your chest and on your temples until it is absorbed. 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