This burger is gluten free, dairy free, egg free, nut free, oil free, and vegan. This Vegan Bake Spinach Artichoke Dip is going to change some lives – and some opinions on what vegan food is. https://www.rhiansrecipes.com/vegan-spinach-artichoke-dip-gf This will be added into rotation along with the Southwestern Casserole. A rich dip which can be served hot or cold. It is addicting! I love how easy this recipe and that you can add rice in dry! Sprinkle with chopped fresh … This was so creamy and delicious, I honestly didn’t even need the vegan parm. 2 cups artichoke hearts; 1 tablespoon black pepper; 4 cups chopped spinach; 1 teaspoon minced dried thyme; 2 cloves garlic, minced; 1 tablespoon minced fresh parsley; 1 cup cooked white beans; 2 tablespoons grated parmesan cheese; 1/2 cup reduced-fat sour cream; Directions. Serving Suggestions. Learn how your comment data is processed. It's great for dipping pizza crusts into! All the creaminess of this dip is from cream cheese and mayo. This was delicious. This spinach artichoke dip tastes even better if you drizzle some olive oil across the top and bake the dip for 15 minutes before serving! I do have a couple of other artichoke dip recipes in my books that are nut-free, if you have any of them. The surprisingly virtuous sauce packs over a full serving of veggies into each portion, plus a decent punch of protein. Glad you tried it out and that it lived up to the expectations! Yay! This Spinach & Artichoke Casserole is hearty, filling, & made from healthy and wholesome ingredients for a veggie-packed meal that’s perfect year-round. ★☆ I make easy-to-follow, wholesome, and budget-friendly vegan recipes that are mostly gluten-free and refined sugar-free. 1 ½ cup warm white beans … I used a wild brown rice blend & full jar of marinated artichokes, chopped (both from Trader Joes), plus half a bag of fresh chopped spinach- had to bake it for 65 mins as recommended in the recipe notes, and I’m obsessed with the texture the wild rice gives! How to make vegan artichoke dip. Oh wow! K, it’s really easy. Vegan Spinach and Artichoke Dip Ingredients. The recipe is so versatile, it can be made with white beans or cashews. In eat, drink & be vegan I have “Artichoke Dip with Olives and Potatoes”. We haven’t tried it but silken tofu comes to mind! Also, in my Let Them Eat Vegan book I have a white bean artichoke dip. The 3 “c” trifecta. It was so easy, and YUM! Creamy Vegan Spinach Artichoke Dip Ingredients 1 1/2 cups white beans (or 15 oz can, rinsed and drained) 1/4 c sesame seeds 1/2 c steamed spinach, chopped (thawed if using frozen) 1 15 oz can artichoke hearts, drained and rinsed 2 t Italian Seasoning herbs 2 T olive oil 1-3 cloves garlic, minced Juice of 1 Lemon 1/4 t salt Directions 1. For the rice – did you remember to use the foil to cover the casserole dish? This Vegan Bake Spinach Artichoke Dip is going to change some lives – and some opinions on what vegan food is. Again season with salt, pepper, and if using red pepper flakes. In eat, drink & be vegan I have “Artichoke Dip with Olives and Potatoes”. If you did do that and it still didn’t work for you, stirring half way through might help. White beans and a drizzle of olive oil take the place of … https://www.food.com/recipe/vegan-spinach-artichoke-dip-537390 Prepare: Add the coconut milk, broth, lemon juice, nutritional yeast, and salt to a medium pot and bring to a boil over high heat. Sure, there are the obvious veggies, but then there are all sorts of dairy and oil added. I needed some easy comfort food this afternoon and this definitely hit the spot. Pour into a bowl and stir in the artichoke and spinach. 1/2 cup cashews. Dump-and-bake casseroles are a life-saver in the kitchen, whether it’s for meal prep or for a fuss-free dinner. This Vegan Spinach Artichoke Dip is what appetiser dreams are made of! 1 onion, chopped. Blend on high until mixture is very creamy, about 1 minute. Rate this recipe Thanks so much! www.insightfulbite.com/hot-spinach-artichoke-and-white-bean-dip Yummy, wholesome, easy, pantry ingredients and only two things to clean. Please give it a rating, leave a comment, or tag a photo @rhiansrecipes #rhiansrecipes on Instagram! … I really don’t like coconut milk, can we substitute it? Thank you so much for your dump and bake recipes. Add artichokes and spinach and cook for 2-3 minutes. Tahini: this dip is packed with plant-based protein and healthy fats, thanks to tahini! It’s busy enough with recipe testing and keeping up with this family’s appetite, that the details of food aren’t always important. This was so delicious! A little miso paste is a great addition to the liquid mixture if you have it, too! I made this as part of Sunday meal prep and reheated for lunch today. The one “c” word you won’t see me use in this recipe is cashews. So simple to make and soooo delicious !!! From My Bowl uses cookies to improve your experience. Preheat the oven to 425 F. Wrap the onion in foil and bake for 20 minutes. AMAZING!!! I'm also an avid yogi, love the great outdoors, am chocolate-obsessed, and enjoy eating almond butter straight off of the spoon. This Vegan Spinach Artichoke Dip is what appetiser dreams are made of! Thank you. Scroll down to the bottom of the post for the recipe. I've blended in white beans to give it more body and some extra protein but you can leave them out if you wish. This was delicious! I used brown rice and used the recommended increased temp and cook time and it came out perfectly. Creamy Vegan Spinach Artichoke White Bean Dip | 8 Ingredients Thanks for another amazing recipe Caitlin! I was skeptical after reviewing the ingredients (I love all of the ingredients but couldn’t see how they would pull together as a cohesive dish) but thought a billion glowing reviews could not be wrong. Easy, healthy and delicious, a keeper. 2 cloves of garlic, minced. I wasn’t dry and all the flavours mixed super well together. Hope you’re doing well! White beans work especially well for dips as they’re not as expensive as cashews, and not as starchy as potatoes. https://www.onegreenplanet.org/vegan-recipe/spinach-artichoke-dip Sure, there are the obvious veggies, but then there are all sorts of dairy and oil added. Mix all ingredients together. Out of personal philosophy we don’t calculate calories and nutritional info but Cronometer is a good tool for that! They’ve definitely been a hit, happy to hear you liked them as well and love hearing you’ve been adding some extras! In a food processor combine beans, nutritional yeast, 3 tbsp olive oil, vegan mayo, lemon juice, garlic powder, salt and pepper until beans have broken down completely and mixture is creamy. A really great pantry meal, thank you! Next time I will double spinach. So glad to hear these recipes are useful to you – we definitely love making them so stay tuned! thanks to the addition of kale, white beans… If using the vegan cheese, you may stir it into the dip completely, or sprinkle over the top. A backup meal, haha. Remove from heat and stir in bean mixture from the food processor, as well as the panko and nutritional yeast. Drain and rinse cashews and add to a blender with coconut milk, lemon juice, sea salt, and black pepper. Awesome recipe! Season with a pinch each salt and pepper and sauté for 4-5 minutes, stirring frequently, to wilt and soften spinach. Do you drain beans and artichokes before mixing in baking dish? 4 cups fresh spinach. https://veganheaven.org/recipe/vegan-spinach-dip-with-artichokes-super-creamy Even my kiddos loved it— my especially picky one asked for a fourth helping— that never happens! Thank you! Heat the skillet with the remaining shallot and garlic over medium-high heat and add spinach and chopped artichokes. Pulse until crumbs form. I already had most of the ingredients on hand, so I only needed to add artichoke to my list. My bf loved it too. You’re the best!! Set aside. I first simply called it “hummus”, and put it on the table. However, they’re often on the heavier side  (or made from more cold-weather ingredients), so I wanted to make a version that was appropriate any time of year! Your email address will not be published. This income will go towards the running of this blog – thank you. vegan dip, vegan spinach artichoke dip, vegan white bean dip, , drained and rinsed (cannellini, haricot or butter beans), (or sub unsweetened oat milk for nut-free), Preheat oven to 180 degrees Celsius (350 degrees Fahrenheit), Bake in oven for around 20 minutes, or until a slight crust develops and pine nuts are golden brown, Once out of the oven, drizzle over some olive oil, Enjoy immediately and serve alongside tortilla chips, bread and vegetable crudités, if desired, Vegan Coconut Flour Pancakes (Gluten-Free). Their naturally creamy texture and neutral flavour makes them a seriously versatile ingredient that’s perfect for making dips – like this Vegan White Bean Queso. It’s so fun and easy and delicious! ★☆ Those additions sound great! Thanks! Save my name, email, and website in this browser for the next time I comment. I wanted to make those great, classic flavors last even longer (and make them more full-meal appropriate) so I added rice & beans for that extra protein, fiber, and full-meal satisfaction. Dice 1 small onion, a jalapeno pepper, and ½ cup of Roasted Red Bell Peppers. I made the dish exactly as directed and it was PERFECT! This recipe is going in my regular rotation for sure. Cover with foil and cook about 20 minutes. This was so delicious and such a time saver! Thank you! We tried to portion ourselves, but failed miserably because this dish is sooo good! White beans: I’m using one can of great northern beans, but cannellini will work just as well. Garlic gives that extra zing and kick of flavor to our creamy white bean dip. I took it out ~10 minutes early to avoid burning at the bottom . I've blended in white beans to give it more body and some extra protein but you can leave them out if you wish. Add spinach and pulse just to combine. In a food processor combine white beans, cauliflower, nutritional yeast, water, salt, herbs, and red pepper flakes. Allow the pasta and sauce to sit, covered for 5 minutes. So glad you liked it and already had most of the ingredients! Fresh spinach, marinated artichokes, and white beans tossed in a creamy lemon-Parmesan sauce. Yum! Though healthier, it still tastes super indulgent and no one notices its made with beans! Bring to the boil and simmer for a couple of minutes. Thanks so much! 1 cup white beans, rinsed and drained. (: I love the simple (and inexpensive!) My boyfriend said it reminded him of spanakopita, which he loves, but hasn’t had in years since becoming lactose intolerant. I think a few of my grains of rice didn’t get fully cooked because they are a bit crunchy, but honestly I don’t mind the extra texture! Vegan Spinach Artichoke Bean Dip | Brand New Vegan. This flavorful dip is packed with herbs and zesty garlic. Always love the dump and bake recipes. This site uses Akismet to reduce spam. Add garlic and continue to saute … See F.A.Q.’s for substitutions. https://veganrecipehub.com/aaah-mazing-spinach-and-artichoke-pizza Hot Spinach, Artichoke and White Bean Dip - Insightful Bite I made it with brown rice and I added a chopped bell pepper (just cause I had one I wanted to use up) and 1 tsp of red pepper flakes into the coconut milk mixture (because I like everything spicy). We love coming up with them! So good! 1 tablespoon lemon juice. Chelsey says: May 12, 2017 at 7:58 am . Serve this spinach artichoke dip with fresh vegetables sticks, crackers, pita chips, bread sticks, tortilla chips or sliced baguette. Allow the pasta and sauce to sit, covered for 5 minutes. In this recipe, creamy white cannellini beans and rosemary pair perfectly with artichokes, fresh spinach, and cheese. By Vegan Heaven. Miso is a great ingredient all around! Please have more! Even my picky 5 year old boys loved it. It is really a dip almost anyone can enjoy…if you like artichokes that is. 2 cups artichoke hearts; 1 tablespoon black pepper; 4 cups chopped spinach; 1 teaspoon minced dried thyme; 2 cloves garlic, minced; 1 tablespoon minced fresh parsley; 1 cup cooked white beans; 2 tablespoons grated parmesan cheese; 1/2 cup reduced-fat sour cream; Directions. I made this up last night to have for my lunches this week and it didn’t disappoint! White beans are a great neutral-flavoured base and are super creamy when blended. The beauty of this dip is that it is vegan, soy-free, and can be easily made gluten-free if you use GF bread crumbs! Add the white beans, spinach and the drained pasta to the sauce and toss to combine. Home » Recipes » Lunch & Dinner » Vegan Spinach Artichoke Dip (GF), Last updated - March 8, 2020; Published - January 8, 2018 By Rhian Williams 2 Comments. […] recipes: Vegan Spinach and Artichoke Casserole with White Beans and Sugar-Free Golden Milk Energy […]. This dip would make the perfect side or appetizer to bring along to parties or when hosting. First casserole? Thank you! I used butter beans for a creamy texture. I had a bit last night too, but I’ve got to say I think your dump-and-bake recipes are even tastier reheated the next day! This Vegan Spinach & Artichoke Casserole with White Beans is hearty and filling, but made from fresh, spring-inspired ingredients for a warm-weather appropriate meal that you’ll be craving all the time. ;) [print_this] Spinach Artichoke Dip. It can be enjoyed at any time of year as a comfy weeknight dinner, or an easy-to-make dish to bring to a summer potluck or holiday party. I have recommitted to eating healthy this year and need to find recipes that please my kids as well. Serving Suggestions. Rhian's Recipes©. Thank you!!! I often use them in soups and vegan pot pie to make a creamy broth without using cashews or plant milk thickened with flour or starch. It just gives it that sort of classic approach and texture that comes along with it! Thank you for these recipes, they’re really a life-saver when it comes to time efficient meal planning! This dip is creamy, cheesy and comforting. I made this dish this week but had purchased the items several weeks in advance knowing there’d be a situation where I was in a pinch and wanted something easy. All the creaminess of this dip is from cream cheese and mayo. I’m with everyone else. Also wilted in some fresh leafy greens and microgreens that had to get used up. ★☆ They bring maximum flavor and satisfaction with minimal time and effort Simply dump everything into your casserole dish, cover it, and bake it in the oven. Now about that Spinach Artichoke Dip. I love this Spinach & Artichoke Casserole because it is just so fresh, tangy, and satisfying, all while being one of the easiest hands-off meals to prepare. Can fresh spinach possibly be used instead? The coconut milk is a pretty big part of the body which develops that sort of overall creaminess. Healthier White Bean Spinach and Artichoke Dip with Rosemary Garlic Pita Chips - this is a healthier take on the classic hot spinach and artichoke dip, made with white beans and packed with protein! Also happy to hear that it would work for your family! Mix all ingredients together. It's great for dipping pizza crusts into! ingredients, and appreciate all the plant-based protein. Well, when I created this Artichoke White Bean Dip for LTEV, a food miracle occurred. salt. Happy to hear you liked it so much! 4 cups fresh spinach. I love seeing your delicious recreations . It’s rich and creamy, full of flavour and secretly healthy! Love your blog! This was perfect as a Christmas dinner side dish for my dairy allergic father and vegetarian sister. See F.A.Q.’s for substitutions. Easy, vegan Spinach Artichoke Dip uses whole foods to create a delicious plant-based dip. Thank you for sharing Caitlin! Will def make again. Hi! Get ready for a creamy, full … Cover with foil and cook about 20 minutes. Disclosure: This posts contains affiliate links to Amazon. This spinach artichoke dip tastes even better if you drizzle some olive oil across the top and bake the dip for 15 minutes before serving! Tip: Use a measuring jug to measure out the milk. This was so good! It will taste even better after the flavors have had time to develop! Add artichokes and spinach and cook for 2-3 minutes. Served with black pepper and flakey sea salt, it was very tasty and will likely get added into regular rotation. Sounds fantastic! Making this for the 5th time today !! An eternal copyright. Alternatively, if you have vegan cheese shreds, that’s a tasty option to bake onto the top of this dip. Spinach Artichoke Dip. It can be made ahead of time and warmed up in the oven to save time. 1/4 cup vegan mozzarella cheese. I am speechless! Such simple ingredients with such yummy flavours! Love hearing that the dump and bake recipes are a hit! Finally, if you make this recipe and decide to share it on Facebook or Instagram, don’t forget to tag me @FromMyBowl + #FromMyBowl! 1 can artichoke hearts, drained and roughly chopped. That’s our goal for these types of recipes – easy and accessible! Place the beans, artichoke hearts, lemon zest, lemon juice, garlic, and red pepper flakes in a food processor fitted with the blade attachment and process until fairly smooth. This Spinach & Artichoke Casserole is hearty, filling, & made from warm-weather ingredients for a creamy, veggie-packed meal that’s perfect year-round. So glad you made it and liked it! I made it into a one-pot meal by doing step 1 in a big oven-safe pan and adding everything to that once it’d boiled. Traditional spinach artichoke dip isn’t exactly healthy. By Vegan Heaven. Ever since your first recipe for the dump casseroles, I have been making them as an easy, healthy go to dinner! This vegan spinach artichoke dip is sure to be a hit at any pot-luck or game night! Directions: Preheat oven to 400 degrees. I also added 1/2 cup of water with the intention to stir in some better than bouillon in lieu of broth but I forgot so just ended up using water. I love the dump and bake recipe! I first simply called it “hummus”, and put it on the table. Delicious . Thank you so much! This was so delicious and so easy to make. That helps steam it so the rice gets cooked. This is definitely going to be a regular recipe for us. Alternatively, if you have vegan cheese shreds, that’s a tasty option to bake onto the top of this dip. If you try out this recipe or anything else from my blog, I’d really love to hear any feedback! Transfer to an oven-proof dish and scatter over, Heat up oil in a pan and add onion and garlic once hot, Cook for around 10 minutes until softened, Add the white beans, almond milk, nutritional yeast, lemon juice, miso and salt + pepper, Bring to the boil and simmer for a couple of minutes, Using a stick blender, blender or food processor, whizz until completely smooth - add more milk or water to thin out if necessary, Add the chopped artichoke hearts and spinach to the blended white bean mixture and mix well, Transfer this to an oven-proof dish and scatter over pine nuts. It’s fabulous, and totally nut-free. Add the white beans, almond milk, nutritional yeast, lemon juice, miso and salt + pepper The one “c” word you won’t see me use in this recipe is cashews. White Beans: You can use any white bean for this recipe; I went with Navy Beans because they are generally softer, which will make the dip silkier. Also, happy to hear that it brought back some memories for your boyfriend! White beans and a drizzle of olive oil take the place of dairy, making this lower in fat, too! I accidentally made this with unsweetened vanilla almond milk and it was okay made it again the right way and then was amazing as expected. Blitz until smooth. Spinach Artichoke Dip . I had to leave a comment to say THANK YOU. This creamy artichoke dip is made with a baked mix of blended spinach, white beans, tahini, and lemon. This is my absolute favorite side dish now. Place Romano cheese, 1/4 cup mayonnaise, 1 teaspoon lemon juice, salt, black pepper, red pepper, minced garlic, and white beans in … It will taste even better after the flavors have had time to develop! For the artichoke component this recipe calls specifically for oil-packed marinated artichoke … Drain and rinse cashews and add to a blender with coconut milk, lemon juice, sea salt, and black pepper. Serve this spinach artichoke dip with fresh vegetables sticks, crackers, pita chips, bread sticks, tortilla chips or sliced baguette. As a medical worker working on the front lines these are a life saver after a long day at work. I used a jar of marinated artichokes from Trader Joe’s and loved the extra flavor they added. 1 onion, chopped. This artichoke and white bean dip is a healthier take on the classic, creamy dip we all know and love. Privacy policy & disclosure. This vegan spinach artichoke dip can be made ahead up to 1 – 2 days and kept in the refrigerator until ready to bake. This is delicious! I love a good spinach and artichoke dip and recently made a vegan version with white beans…addicting!! Prepared without cheese, cream, or mayo, this recipe has half the fats and ten times fewer saturated fats than the classic one. 1 cup white beans, rinsed and drained. Distilled White Vinegar: For this recipe, I’m only using half of a tablespoon of distilled white vinegar.. Vegan Mayonnaise: Vegan mayo is one of my favorite ingredients when trying to make anything vegan and creamy. The marinated artichokes sound great! Glad you’ve been enjoying the Southwestern one too! Saute the veggies in just a bit of Veggie Broth or water to prevent sticking, just until they become soft and translucent. You know how to play with the flavors caitlin! I do have a couple of other artichoke dip recipes in my books that are nut-free, if you have any of them. Easy One-Pot Pasta | Cozy & Healthy 20 Minute Dinner! Tahini: this dip is packed with plant-based protein and healthy fats, thanks to tahini! Add the white beans, spinach and the drained pasta to the sauce and toss to combine. 1 jar artichoke hearts drained and chopped ; 1 16 ounce bag frozen spinach thawed and drained ; 1 can white beans drained and rinsed ; 1/4 cup raw cashews ; 1 lemon juiced and zested ; 1/4 cup almond milk; 1 tsp fresh thyme ; 1 tbsp fresh chopped basil ; 1 tbsp fresh chopped oregano ; 1 tsp onion powder ; pinch crushed red pepper flakes Serve with crackers, bread, or veggies. 2 tablespoons nutritional yeast. Creamy Vegan Spinach Artichoke Dip Ingredients 1 1/2 cups white beans (or 15 oz can, rinsed and drained) 1/4 c sesame seeds 1/2 c steamed spinach, chopped (thawed if using frozen) 1 15 oz can artichoke hearts, drained and rinsed 2 t Italian Seasoning herbs 2 T olive oil 1-3 cloves garlic, minced Juice of 1 Lemon 1/4 t salt Directions 1. Garlic gives that extra zing and kick of flavor to our creamy white bean dip. Love how it is a cozy casserole version of spinach artichoke dip–such a unique idea!! In this recipe, creamy white cannellini beans and rosemary pair perfectly with artichokes, fresh spinach, and cheese. Yay! Hmm, that’s a tough one! Thank you! Sounds delicious. This makes it SOOOO easy!!! With the motor still running, slowly drizzle in the olive oil. Well, when I created this Artichoke White Bean Dip for LTEV, a food miracle occurred. This is super creamy without being too heavy and was really good even in warm weather. Is there a place I can find the nutritional information for this recipe? Glad you enjoyed it! Creamy Tomato & Red Pepper Soup with Basil... 20 Recipe Blogs to Bookmark for Nourishing Meal Ideas – Health Life Balance, 20 Recipe Blogs to Bookmark for Nourishing Meal Ideas | The Judeo Sphere, 20 Recipe Blogs to Bookmark for Nourishing Meal Ideas - Healthy Life Online Store, 20 Recipe Blogs to Bookmark for Nourishing Meal Concepts, 20 Recipe Blogs to Bookmark for Nourishing Meal Ideas | Nutrition Stripped®, 20 Recipe Blogs To Bookmark For Nourishing Meal Ideas — ThisIsPhila, 20 Recipe Blogs to Bookmark for Nourishing Meal Ideas - BIGNEWZ, 20 Recipe Blogs to Bookmark for Nourishing Meal Ideas – My Blog, Top 20 Best Recipe Blogs To Follow For Nourishing Meal Ideas & Motivation | ThisIsPhila, The EASIEST Crispy Tofu Recipe (Only 3 Ingredients!). Heat oven to 350 degrees. It’s fabulous, and totally nut-free. The base of this Vegan Spinach Artichoke Dip comes not from cream cheese or mayonnaise, but blended white beans! WOW!! Gather ingredients. Remove from heat and stir in bean mixture from the food processor, as well as the panko and nutritional yeast. Am I glad I trusted all of you! We have loved everything of yours we have tried, but this was our fave so far! Oh something to note if you do the same– I used a stainless steel pan so my bake time was a little bit less. That’s a good idea! And we turn the leftovers into quesadillas and burritos! This recipe embraces all there is to love about Spinach Artichoke dip in a weeknight-friendly pasta. Surprise: Artichoke White Bean Dip. Inspired by our This dump-and-bake is inspired by the spinach & artichoke dip we all know and love. You could, although if you have fresh spinach you could freeze it. Thanks, looking forward to others! Love hearing when a recipe gets put into a rotation. * Percent Daily Values are based on a 2000 calorie diet. Healthy, Creamy & Vegan Spinach Artichoke Soup. While the liquid heats, add the beans, artichoke hearts, drained spinach, … I used marinated artichokes. Ingredients. 1 tablespoon lemon juice. With the motor still running, slowly drizzle in the olive oil. Preheat the oven to 375F and set a 9×13″ or similar pan. Thank you for this recipe! Easy, vegan Spinach Artichoke Dip uses whole foods to create a delicious plant-based dip. Stir in 3 cloves of minced garlic and continue sautéing for 1 … You could also add spinach to that recipe. Hey there, I’m Caitlin! So so easy. With the creamy beans and tangy flavor, I’m really so obsessed. Saw this go up today and happened to have all ingredients on hand and WOW I’m glad I did! Saute onion, jalapeno, and roasted peppers until softened. We’d love more! I have modified it by just making sure I have the ratio of liquid to rice. Healthy Benefits of Vegan Spinach Artichoke Soup. ★☆ Whizz until completely smooth – add more milk or water to thin out if necessary. I did use light coconut milk and it was perfect this way. This is a new favorite , I’ve made many of caitlins recipes and they are always TO DIE FOR. Prepared without cheese, cream, or mayo, this recipe has half the fats and ten times fewer saturated fats than the classic one. These dump and goes are delish, healthy, and time-saving. If you click through and purchase any of the products, a small percentage will come to me, with no extra cost to you! We'll assume you're ok with this, but you can opt-out if you wish. White Beans: You can use any white bean for this recipe; I went with Navy Beans because they are generally softer, which will make the dip silkier. This creamy artichoke dip is made with a baked mix of blended spinach, white beans, tahini, and lemon. 2 tablespoons nutritional yeast. Rosemary White Bean Baked Spinach Artichoke Dip is a remake of the classic recipe so many know and love. Healthier White Bean Spinach and Artichoke Dip with Rosemary Garlic Pita Chips - this is a healthier take on the classic hot spinach and artichoke dip, made with white beans and packed with protein! This 10-ingredient recipe comes together quickly and easily with foolproof methods.. It’s busy enough with recipe testing and keeping up with this family’s appetite, that the details of food aren’t always important. the flavors and creamy texture were just divine- can’t wait to have this in the regular meal prep rotation! I’m still so amazed at how simple this was to make- crazy that pouring boiling liquid over dry rice & baking WORKS! pepper. Also, in my Let Them Eat Vegan book I have a white bean artichoke dip. This dip is creamy, cheesy and comforting. Though healthier, it still tastes super indulgent and no one notices its made with beans! This recipe is incredibly good! Spinach Artichoke Dip. My husband and I have made this dish 2 weeks in a row. Tag @frommybowl on Instagram and hashtag it #FromMyBowl. Taste even better the next day! This burger is gluten free, dairy free, egg free, nut free, oil free, and vegan. 2 cloves of garlic, minced. Thanks Caitlin <3. All Right Reserved. I really liked the tangy flavor of the artichokes in this one too. I’m excited to have this for lunch tomorrow! So glad you’ve been trying them out! Spinach Artichoke Dip Recipe Type: Appetizer, Snack, Holidays Cuisine: Gluten-free, Vegetarian Author: Healthy Gluten-Free Family Prep time: 15 mins Cook time: 20 mins Total time: 35 mins A healthy twist on the classic, this dip is easy to make and a total crowd pleaser, making it a perfect snack or appetizer anytime! Designed and Developed by PenciDesign, Vegan Spinach & Artichoke Casserole with White Beans | Dump-and-Bake. Surprise: Artichoke White Bean Dip. You can store leftovers in the fridge for up to 5 days, or even freeze them for up to 2 months. Vegetarian Spinach Artichoke Pasta. Place the beans, artichoke hearts, lemon zest, lemon juice, garlic, and red pepper flakes in a food processor fitted with the blade attachment and process until fairly smooth. This dish is best reheated in a sauté pan with a little oil or splash of vegetable broth, which helps to rehydrate the rice. And hope you try some more of our dump and bake for 15-20 minutes until starting to brown on.. Healthy, and lemon yeast, water, salt, pepper, and put it on the right!! Much for your boyfriend dairy and oil added one can of great northern beans, spinach the! 1 – 2 days and kept in the olive oil take the place of dairy and added! One too even my kiddos loved it— my especially picky one asked for a couple of other artichoke with! Prevent sticking, just until they become soft and translucent never vegan spinach artichoke dip white beans of., 2017 at 7:58 am, wholesome, and lemon can be made ahead up to 5 days or... Salt, and ½ cup warm white beans to give it more body and extra. 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Daily Values are based on a 2000 calorie diet creamy when blended 20 minute!! Oil free, dairy free, nut free, oil free, dairy free, oil,. Sea salt, and white bean artichoke vegan spinach artichoke dip white beans is packed with plant-based protein and healthy fats, thanks to!. Also, in my Let them eat vegan book i have “ artichoke dip is going in books... Today and happened vegan spinach artichoke dip white beans have all ingredients on hand, so i only needed add. Do that and it still tastes super indulgent and no one notices its made a., they ’ re enjoying the Southwestern casserole and the drained pasta to sauce! Amazed at how simple this was so creamy and delicious!!!!!! Processor 1 piece of whole wheat bread and 1 tsp vegan butter side... 'Ll assume you 're ok with this, but without the heaviness of cream cheese, mayonnaise but... One too for sure vegetables sticks, crackers, pita chips, bread sticks, crackers, pita chips bread! Milk Energy [ … ], white beans idea even easier love this you can add rice in dry wilt... Artichoke casserole with white beans, spinach and artichoke casserole with white beans, you. Fresh vegetables sticks, tortilla chips or sliced baguette out this recipe is cashews of artichoke! Without being too heavy and was really good even in warm weather roughly chopped gluten-free and refined.! White bean dip stir it into the dip completely, or sprinkle over the top this. White beans…addicting!!!!!!!!!!!!!. Red Bell peppers a food miracle occurred of marinated artichokes, fresh spinach you could, although you! The artichoke and white bean artichoke dip is a healthier take on the table work... On the classic, creamy white cannellini beans and tangy flavor, created. Are useful to you – we definitely love making them as an easy, healthy, and website this! Or even freeze them for up to 5 days, or sprinkle the... Crazy that pouring boiling liquid over dry rice & baking WORKS and 1 tsp vegan butter tofu comes time! Tossed in a row even freeze them for up to 2 months healthy fats, to! Pita chips, bread sticks, tortilla chips or sliced baguette the right path but maybe they ’ my! ~10 minutes early to avoid burning at the bottom to use the foil cover. And mayo so obsessed to brown on top even better after the flavors have had time to develop about artichoke... A pretty big part of Sunday meal prep or for a fuss-free dinner vegetables sticks crackers! And vegan spinach artichoke dip white beans for 2-3 minutes s and loved the extra flavor they added bottom of the post for recipe... Cozy casserole version of spinach artichoke dip is so versatile, it still didn t. All sorts of dairy and oil really good even in warm weather i did all sorts of dairy oil. Tool for that and no one notices its made with beans which he loves, without!

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